by Skyler Tanner | Nov 14, 2017 | Client Results, Resistance Training, Training + Aging
If you’ve browsed our testimonials page, you’ll find Cindy’s first testimonial for our service. There’s even more good news: she’s just had a 1 year follow up with her endocrinologist and neurologist and they’re BLOWN AWAY. First,...
by Skyler Tanner | Aug 11, 2017 | Resistance Training, Training + Aging
One of the hangups that keeps people from starting is a concern about safety. Our evidence-based system scales to meet a person exactly where they’re at, so they can progress without risk of injury. We’ve got that covered! Another concern is lack of...
by SWETI | Feb 23, 2017 | Healthy Habits, Resistance Training, Training + Aging
Why a focus on building strength? Don’t resist resistance! The biggest issue we face as we age is the inevitable loss of muscle, which is preceded by a precipitous loss of strength. Starting at age 25, the average person is at risk of losing up to half of a...
by SWETI | Nov 2, 2016 | Resistance Training, Training + Aging, Training Programs
I recently had a consultation with a client who started with the following statement: “I looked you up 10 years ago, knew I needed to start, but I haven’t until now.” The first thing to notice is that I’ve been here 10 years (12 to be exact)! Most fitness companies...
by SWETI | Oct 5, 2016 | Resistance Training, Training + Aging
Aging can bring with it a host of negative adaptations, such as osteoporosis, sarcopenia, diabetes, and cognitive decline to name a few. The assumption here is that what is common is what is normal. The fact of the matter is that while there is some amount of decline...
