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Client Success: Cindy

Client Success: Cindy

by Skyler Tanner | Nov 14, 2017 | Client Results, Resistance Training, Training + Aging

If you’ve browsed our testimonials page, you’ll find Cindy’s first testimonial for our service. There’s even more good news: she’s just had a 1 year follow up with her endocrinologist and neurologist and they’re BLOWN AWAY. First,...

“Am I too OLD for this?!”

by Skyler Tanner | Aug 11, 2017 | Resistance Training, Training + Aging

One of the hangups that keeps people from starting is a concern about safety. Our evidence-based system scales to meet a person exactly where they’re at, so they can progress without risk of injury. We’ve got that covered! Another concern is lack of...
The Value of Strength

The Value of Strength

by SWETI | Feb 23, 2017 | Healthy Habits, Resistance Training, Training + Aging

Why a focus on building strength?    Don’t resist resistance! The biggest issue we face as we age is the inevitable loss of muscle, which is preceded by a precipitous loss of strength. Starting at age 25, the average person is at risk of losing up to half of a...
Now is the time to start

Now is the time to start

by SWETI | Nov 2, 2016 | Resistance Training, Training + Aging, Training Programs

I recently had a consultation with a client who started with the following statement: “I looked you up 10 years ago, knew I needed to start, but I haven’t until now.” The first thing to notice is that I’ve been here 10 years (12 to be exact)! Most fitness companies...
Resistance Training Enhances Protein Utilization in Older Trainees

Resistance Training Enhances Protein Utilization in Older Trainees

by SWETI | Oct 5, 2016 | Resistance Training, Training + Aging

Aging can bring with it a host of negative adaptations, such as osteoporosis, sarcopenia, diabetes, and cognitive decline to name a few. The assumption here is that what is common is what is normal. The fact of the matter is that while there is some amount of decline...

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About Us

Smart Strength is the buy genuine cytotec in the u.s. premier personal training studio in Westlake. Certified personal trainers use evidence-based methods to help you Tecpán Guatemala gain strength, boost energy, gain muscle, and improve mobility & balance. Enhance your quality of life in less than 1 hour per week.


Strength, for Life

About Us

Smart Strength is the  premier personal training studio in Westlake. Certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Enhance your quality of life in less than 1 hour per week.

Strength, for Life

Location + Hours

Smart Strength
3620 Bee Caves Rd. Suite B
Austin, Texas 78746
Telephone: (512)-507-8188
Email: info@smartstrengthaustin.com
Appointment Hours:
Sunday : Closed
Monday : 6:00 am - 8:00 pm
Tuesday : 6:00 am - 8:00 pm
Wednesday : 6:00 am - 8:00 pm
Thursday : 6:00 am - 8:00 pm
Friday : 6:00 am - 8:00 pm
Saturday : Closed

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