by SWETI | Feb 23, 2017 | Healthy Habits, Resistance Training, Training + Aging
Why a focus on building strength? Don’t resist resistance! The biggest issue we face as we age is the inevitable loss of muscle, which is preceded by a precipitous loss of strength. Starting at age 25, the average person is at risk of losing up to half of a...
by SWETI | Feb 9, 2017 | Healthy Habits
We’re getting ready to roll out our habit-based nutrition program: Smart Nutrition! Smart Nutrition is a 6-month program that uses a research-proven framework and small habits to help people rebuild their eating behaviors AND vet their own “perfect” diet. The net...
by SWETI | Jan 5, 2017 | Healthy Habits, Running
We’re entering running season here in Austin. If we consider the Turkey Trot as the start, then we have a couple months until the middle of the season (Austin Marathon, February 19th, 2017), with the end of the season coming at the Capital 10k (April 23rd, 2017)....
by SWETI | Oct 6, 2016 | Healthy Habits
So we’re barrelling down on the holiday season, which means amazing opportunities to reconnect with friends and family over lovingly home cooked meals.But this is also the time of year where we actually gain the weight that contributes to eventual obesity. A study...
