by SWETI | Mar 9, 2017 | Medical Exercise, Resistance Training
Smart Strength is Westlake Hill’s only provider of Medical Exercise. Briefly: medical exercise is prescribed by Certified Exercise Physiologists for individuals with medically controlled diseases. With nearly 50% of the population suffering from some form of chronic...
by SWETI | Feb 23, 2017 | Healthy Habits, Resistance Training, Training + Aging
Why a focus on building strength? Don’t resist resistance! The biggest issue we face as we age is the inevitable loss of muscle, which is preceded by a precipitous loss of strength. Starting at age 25, the average person is at risk of losing up to half of a...
by SWETI | Feb 9, 2017 | Healthy Habits
We’re getting ready to roll out our habit-based nutrition program: Smart Nutrition! Smart Nutrition is a 6-month program that uses a research-proven framework and small habits to help people rebuild their eating behaviors AND vet their own “perfect” diet. The net...
by SWETI | Jan 5, 2017 | Healthy Habits, Running
We’re entering running season here in Austin. If we consider the Turkey Trot as the start, then we have a couple months until the middle of the season (Austin Marathon, February 19th, 2017), with the end of the season coming at the Capital 10k (April 23rd, 2017)....
by SWETI | Nov 2, 2016 | Resistance Training, Training + Aging, Training Programs
I recently had a consultation with a client who started with the following statement: “I looked you up 10 years ago, knew I needed to start, but I haven’t until now.” The first thing to notice is that I’ve been here 10 years (12 to be exact)! Most fitness companies...