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Inside you will find the scientific method to reversing the effects of aging. It’s not a myth, it’s not a fountain of youth, it’s resistance training.
Download our free eBook to see how resistance training significantly improves health status and how much time it takes (hint: it’s not as much as you think!)
The secret is out! Strength training is the key to anti-aging. Read our FREE E-Book Strength Training and the Biomarkers of Aging and learn about the benefits.
How much resistance training you need to reap the benefits
How to prevent bone density loss
How resistance training can help control blood glucose
How resistance training can improve your aerobic capacity