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Inside you will find the scientific method to reversing the effects of aging. It’s not a myth, it’s not a fountain of youth, it’s resistance training.
Download our free eBook to see how resistance training significantly improves health status and how much time it takes (hint: it’s not as much as you think!)

The secret is out! Strength training is the key to anti-aging. Read our FREE E-Book Strength Training and the Biomarkers of Aging and learn about the benefits.
Topics include:

  • How much resistance training you need to reap the benefits

  • How to prevent bone density loss

  • How resistance training can help control blood glucose

  • How resistance training can improve your aerobic capacity