WHY SMART STRENGTH?

30-MINUTE SESSIONS

WHY SMART STRENGTH?

TRAIN ONCE OR TWICE A WEEK

WHY SMART STRENGTH?

MEASURABLE RESULTS
INTELLIGENT

PERSONAL

TRAINING

22 Minutes x Twice a Week = Twice as Strong


Build strength, for life.

THE SMART STRENGTH DIFFERENCE

Smart Strength’s evidence-based resistance training protocol delivers an exercise routine that is efficient, safe, and effective with no time wasted.

THE SMART STRENGTH SYSTEM

Our customized training program delivers an incredible full-body workout in only 30 minutes.

We use evidence-based resistance training methods that produce measurable improvements in strength in just one hour per week.

Our mindset is you shouldn’t get hurt trying to get healthy. Our mission is to get you stronger so you can better enjoy the things you want to do.

Our customized training program delivers an incredible full-body workout in only 30 minutes.

We use evidence-based resistance training methods that produce measurable improvements in strength in just one hour per week.

Our mindset is you shouldn’t get hurt trying to get healthy. Our mission is to get you stronger so you can better enjoy the things you want to do.

Read the latest on our blog:

What is “Evidence-Based Resistance Training”?

In exercise, you might assume that trainers follow best practices, informed by what the peer-reviewed research confirms is safe and effective for trainees over a wide age range. You'd be wrong. Evidence-Based Resistance Training, Explained Most of what passes for...

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BIG gains from minimalist running routine

At Smart Strength, we're all about finding the minimum effective dose. Asking if the thing you're doing is giving you back more than you are investing. This is the basis of anything we do with strength training at Smart Strength. It is also the foundation of our Race...

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Client Success: Cindy

If you've browsed our testimonials page, you'll find Cindy's first testimonial for our service. There's even more good news: she's just had a 1 year follow up with her endocrinologist and neurologist and they're BLOWN AWAY. First, the bone mineral density...

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