Intelligent Personal Training
SMART STRENGTH
A workout as smart as you are.
Build strength, for life.
The Smartest Workout You’ll Ever Do
Your time is valuable. Don’t waste any more of it on a workout than necessary. Smart Strength’s evidence-based resistance training protocol delivers an exercise routine that is efficient, safe, and effective with no time wasted.
A Workout Designed Around You.
You know your goals as well as your challenges and limitations. We work with you to design a customized program of evidence-based resistance training to ensure results you can see and progress you can track.
Efficient 30-Minute Sessions
Measurable Results
Educated, Expert Trainers
Evidence-Based Programming
The Perfect Workout For You
Work with an expert trainer that has designed a custom training program JUST FOR YOU
You will accomplish more than you ever thought possible in a 30-minute session.
You will be able to see measurable improvements in just 2 sessions per week with our evidence-based resistance training methods.
We prioritize your safety. You shouldn’t get hurt working out.
Ready For the Best Thing You Can Do For Your Health?
Our Blog
What is “Evidence-Based Resistance Training”?
In exercise, you might assume that trainers follow best practices, informed by what the peer-reviewed research confirms is safe and effective for trainees over a wide age range. You'd be wrong. Evidence-Based Resistance Training, Explained Most of what passes for...
BIG gains from minimalist running routine
At Smart Strength, we're all about finding the minimum effective dose. Asking if the thing you're doing is giving you back more than you are investing. This is the basis of anything we do with strength training at Smart Strength. It is also the foundation of our Race...
Client Success: Cindy
If you've browsed our testimonials page, you'll find Cindy's first testimonial for our service. There's even more good news: she's just had a 1 year follow up with her endocrinologist and neurologist and they're BLOWN AWAY. First, the bone mineral density...
Get in Touch
Smart Strength
3620 Bee Caves Rd. Suite B
Austin, Texas 78746
Telephone:
(512)-507-8188
Email:
info@smartstrengthaustin.com
Appointment Hours
Mon – Fri — 6:00am – 8:00pm
Saturday — Closed
Sunday — Closed