by Skyler Tanner | Jul 28, 2017 | Resistance Training, Training Programs
I’ve been getting a lot of requests from clients who go away for the summer for a workout they can do with minimal equipment. I have just the solution for you! Key points: Always move slowly! I instruct clients to try to move as slowly as...
by SWETI | Nov 2, 2016 | Resistance Training, Training + Aging, Training Programs
I recently had a consultation with a client who started with the following statement: “I looked you up 10 years ago, knew I needed to start, but I haven’t until now.” The first thing to notice is that I’ve been here 10 years (12 to be exact)! Most fitness companies...
by SWETI | Oct 10, 2016 | Resistance Training, Training Programs
As a competitive cyclist for the past 25 years, I know cyclists get excited about anything that improves performance. We’ll spend thousands of dollars on equipment, power meters and even coaching with the hope to increase our watts at threshold or save a handful of...
by SWETI | Oct 5, 2016 | Resistance Training, Training Programs
We get questions about how to integrate what we do at Smart Strength with other activities. People seem to have difficulty rectifying how such a small dose of exercise could reap huge rewards in their recreational activities.SpecificityFirst, we don’t want your...
