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The “Desert Island” Workout

by Skyler Tanner | Jul 28, 2017 | Resistance Training, Training Programs

I’ve been getting a lot of requests from clients who go away for the summer for a workout they can do with minimal equipment. I have just the solution for you! Key points: Always move slowly! I instruct clients to try to move as slowly as...
Now is the time to start

Now is the time to start

by SWETI | Nov 2, 2016 | Resistance Training, Training + Aging, Training Programs

I recently had a consultation with a client who started with the following statement: “I looked you up 10 years ago, knew I needed to start, but I haven’t until now.” The first thing to notice is that I’ve been here 10 years (12 to be exact)! Most fitness companies...
Smart Strength — for the competitive cyclist!

Smart Strength — for the competitive cyclist!

by SWETI | Oct 10, 2016 | Resistance Training, Training Programs

As a competitive cyclist for the past 25 years, I know cyclists get excited about anything that improves performance. We’ll spend thousands of dollars on equipment, power meters and even coaching with the hope to increase our watts at threshold or save a handful of...
Combining Smart Strength with other activities

Combining Smart Strength with other activities

by SWETI | Oct 5, 2016 | Resistance Training, Training Programs

We get questions about how to integrate what we do at Smart Strength with other activities. People seem to have difficulty rectifying how such a small dose of exercise could reap huge rewards in their recreational activities.SpecificityFirst, we don’t want your...

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About Us

Smart Strength is the premier personal training studio in Westlake. Certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Enhance your quality of life in less than 1 hour per week.


Strength, for Life

About Us

Smart Strength is the premier personal training studio in Westlake. Certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Enhance your quality of life in less than 1 hour per week.

Strength, for Life

Location + Hours

Smart Strength
3620 Bee Caves Rd. Suite B
Austin, Texas 78746
Telephone: (512)-507-8188
Email: info@smartstrengthaustin.com
Appointment Hours:
Sunday : Closed
Monday : 6:00 am - 8:00 pm
Tuesday : 6:00 am - 8:00 pm
Wednesday : 6:00 am - 8:00 pm
Thursday : 6:00 am - 8:00 pm
Friday : 6:00 am - 8:00 pm
Saturday : Closed

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