512-507-8188 info@smartstrengthaustin.com
  • Facebook
  • Twitter
  • Instagram
  • Facebook
  • Twitter
  • Instagram
Smart Strength
  • HOME
  • ABOUT US
    • SMART STRENGTH SYSTEM
    • SMART STRENGTH DIFFERENCE
    • MISSION AND VALUES
    • MEET THE TEAM
    • WORK WITH US
    • TESTIMONIALS
    • FAQ
  • WHAT WE DO
    • PRIVATE TRAINING
    • VIRTUAL TRAINING
    • ATHLETE TRAINING
    • POST-PT
    • MEDICAL EXERCISE
  • BOOK ONLINE
  • BLOG
  • GIFT CARDS
  • CONTACT US
Select Page
Medical Exercise Part 1: Cardiometabolic Disorders

Medical Exercise Part 1: Cardiometabolic Disorders

by SWETI | Mar 9, 2017 | Medical Exercise, Resistance Training

Smart Strength is Westlake Hill’s only provider of Medical Exercise. Briefly: medical exercise is prescribed by Certified Exercise Physiologists for individuals with medically controlled diseases. With nearly 50% of the population suffering from some form of chronic...
The Value of Strength

The Value of Strength

by SWETI | Feb 23, 2017 | Healthy Habits, Resistance Training, Training + Aging

Why a focus on building strength?    Don’t resist resistance! The biggest issue we face as we age is the inevitable loss of muscle, which is preceded by a precipitous loss of strength. Starting at age 25, the average person is at risk of losing up to half of a...
Now is the time to start

Now is the time to start

by SWETI | Nov 2, 2016 | Resistance Training, Training + Aging, Training Programs

I recently had a consultation with a client who started with the following statement: “I looked you up 10 years ago, knew I needed to start, but I haven’t until now.” The first thing to notice is that I’ve been here 10 years (12 to be exact)! Most fitness companies...
Smart Strength — for the competitive cyclist!

Smart Strength — for the competitive cyclist!

by SWETI | Oct 10, 2016 | Resistance Training, Training Programs

As a competitive cyclist for the past 25 years, I know cyclists get excited about anything that improves performance. We’ll spend thousands of dollars on equipment, power meters and even coaching with the hope to increase our watts at threshold or save a handful of...
Combining Smart Strength with other activities

Combining Smart Strength with other activities

by SWETI | Oct 5, 2016 | Resistance Training, Training Programs

We get questions about how to integrate what we do at Smart Strength with other activities. People seem to have difficulty rectifying how such a small dose of exercise could reap huge rewards in their recreational activities.SpecificityFirst, we don’t want your...
Resistance Training Enhances Protein Utilization in Older Trainees

Resistance Training Enhances Protein Utilization in Older Trainees

by SWETI | Oct 5, 2016 | Resistance Training, Training + Aging

Aging can bring with it a host of negative adaptations, such as osteoporosis, sarcopenia, diabetes, and cognitive decline to name a few. The assumption here is that what is common is what is normal. The fact of the matter is that while there is some amount of decline...
Next Entries »

Download our Free eBook

E-Book Download

About Us

Smart Strength is the buy modafinil online in uk premier personal training studio in Westlake. Certified personal trainers use evidence-based methods to help you buy provigil online ireland gain strength, boost energy, gain muscle, and improve mobility & balance. Enhance your quality of life in less than 1 hour per week.


Strength, for Life

About Us

Smart Strength is the  premier personal training studio in Westlake. Certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Enhance your quality of life in less than 1 hour per week.

Strength, for Life

Location + Hours

Smart Strength
3620 Bee Caves Rd. Suite B
Austin, Texas 78746
Telephone: (512)-507-8188
Email: info@smartstrengthaustin.com
Appointment Hours:
Sunday : Closed
Monday : 6:00 am - 8:00 pm
Tuesday : 6:00 am - 8:00 pm
Wednesday : 6:00 am - 8:00 pm
Thursday : 6:00 am - 8:00 pm
Friday : 6:00 am - 8:00 pm
Saturday : Closed

Download our Free eBook

E-Book Download

  • ABOUT US
  • CONTACT US
  • WORK WITH US
  • FAQ
  • SITE MAP
  • TERMS
  • PRIVACY
  • BLOG
  • Facebook
  • Twitter
  • Instagram

Copyright 2022 Smart Strength | Site Designed by SWETI Marketing