22 Minutes x Twice a Week = Twice as Strong
Build strength, for life.
Our customized training program delivers an incredible full-body workout in only 30 minutes.
We use evidence-based resistance training methods that produce measurable improvements in strength in just one hour per week.
Our mindset is you shouldn’t get hurt trying to get healthy. Our mission is to get you stronger so you can better enjoy the things you want to do.
Read the latest on our blog:
Short version: Exercise is specific: challenging the muscles in a very targeted manner to stimulate a positive physiological adaptation that serves to enhance fitness no matter the task. Physical activity is general: body movement produced by muscle action that is a...read more
One of the hangups that keeps people from starting is a concern about safety. Our evidence-based system scales to meet a person exactly where they're at, so they can progress without risk of injury. We've got that covered! Another concern is lack of progress. While it...read more
I've been getting a lot of requests from clients who go away for the summer for a workout they can do with minimal equipment. I have just the solution for you! Key points: Always move slowly! I instruct clients to try to move as slowly as possible without stopping,...read more
Smart Strength is Westlake Hill’s only provider of Medical Exercise. Briefly: medical exercise is prescribed by Certified Exercise Physiologists for individuals with medically controlled diseases. With nearly 50% of the population suffering from some form of chronic...read more
Why a focus on building strength? Don't resist resistance! The biggest issue we face as we age is the inevitable loss of muscle, which is preceded by a precipitous loss of strength. Starting at age 25, the average person is at risk of losing up to half of a pound...read more
We’re getting ready to roll out our habit-based nutrition program: Smart Nutrition! Smart Nutrition is a 6-month program that uses a research-proven framework and small habits to help people rebuild their eating behaviors AND vet their own “perfect” diet. The net...read more