22 Minutes x Twice a Week = Twice as Strong


Build strength, for life.

Our customized training program delivers an incredible full-body workout in only 30 minutes.

 

We use evidence-based resistance training methods that produce measurable improvements in strength in just one hour per week.

 

Our mindset is you shouldn’t get hurt trying to get healthy. Our mission is to get you stronger so you can better enjoy the things you want to do.

NOW INTRODUCING SMART NUTRITION

The nutrition re-education program to ensure you never need to diet again. CHECK IT OUT

THE SMART STRENGTH DIFFERENCE

Smart Strength’s evidence-based resistance training protocol delivers an exercise routine that is efficient, safe, and effective with no time wasted.

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Read the latest on our blog:

Medical Exercise Part 1: Cardiometabolic Disorders

Smart Strength is Westlake Hill’s only provider of Medical Exercise. Briefly: medical exercise is prescribed by Certified Exercise Physiologists for individuals with medically controlled diseases. With nearly 50% of the population suffering from some form of chronic...

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The Value of Strength

Why a focus on building strength?    Don't resist resistance! The biggest issue we face as we age is the inevitable loss of muscle, which is preceded by a precipitous loss of strength. Starting at age 25, the average person is at risk of losing up to half of a pound...

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Smart Strength Race Prep Guide

We’re entering running season here in Austin. If we consider the Turkey Trot as the start, then we have a couple months until the middle of the season (Austin Marathon, February 19th, 2017), with the end of the season coming at the Capital 10k (April 23rd, 2017)....

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Now is the time to start

I recently had a consultation with a client who started with the following statement: “I looked you up 10 years ago, knew I needed to start, but I haven’t until now.” The first thing to notice is that I’ve been here 10 years (12 to be exact)! Most fitness companies...

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Smart Strength — for the competitive cyclist!

As a competitive cyclist for the past 25 years, I know cyclists get excited about anything that improves performance. We’ll spend thousands of dollars on equipment, power meters and even coaching with the hope to increase our watts at threshold or save a handful of...

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