22 Minutes x Twice a Week = Twice as Strong
Build strength, for life.
Our customized training program delivers an incredible full-body workout in only 30 minutes.
We use evidence-based resistance training methods that produce measurable improvements in strength in just one hour per week.
Our mindset is you shouldn’t get hurt trying to get healthy. Our mission is to get you stronger so you can better enjoy the things you want to do.
Read the latest on our blog:
Smart Strength is Westlake Hill’s only provider of Medical Exercise. Briefly: medical exercise is prescribed by Certified Exercise Physiologists for individuals with medically controlled diseases. With nearly 50% of the population suffering from some form of chronic...read more
Why a focus on building strength? Don't resist resistance! The biggest issue we face as we age is the inevitable loss of muscle, which is preceded by a precipitous loss of strength. Starting at age 25, the average person is at risk of losing up to half of a pound...read more
We’re getting ready to roll out our habit-based nutrition program: Smart Nutrition! Smart Nutrition is a 6-month program that uses a research-proven framework and small habits to help people rebuild their eating behaviors AND vet their own “perfect” diet. The net...read more
We’re entering running season here in Austin. If we consider the Turkey Trot as the start, then we have a couple months until the middle of the season (Austin Marathon, February 19th, 2017), with the end of the season coming at the Capital 10k (April 23rd, 2017)....read more
I recently had a consultation with a client who started with the following statement: “I looked you up 10 years ago, knew I needed to start, but I haven’t until now.” The first thing to notice is that I’ve been here 10 years (12 to be exact)! Most fitness companies...read more
As a competitive cyclist for the past 25 years, I know cyclists get excited about anything that improves performance. We’ll spend thousands of dollars on equipment, power meters and even coaching with the hope to increase our watts at threshold or save a handful of...read more