by Skyler Tanner | Mar 13, 2018 | Education, Resistance Training
In exercise, you might assume that trainers follow best practices, informed by what the peer-reviewed research confirms is safe and effective for trainees over a wide age range. You’d be wrong. Evidence-Based Resistance Training, Explained Most of what passes...
by Skyler Tanner | Sep 11, 2017 | Education, Resistance Training
Short version: Exercise is specific: challenging the muscles in a very targeted manner to stimulate a positive physiological adaptation that serves to enhance fitness no matter the task. Physical activity is general: body movement produced by muscle action that is a...
