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What is “Evidence-Based Resistance Training”?

What is “Evidence-Based Resistance Training”?

by Skyler Tanner | Mar 13, 2018 | Education, Resistance Training

In exercise, you might assume that trainers follow best practices, informed by what the peer-reviewed research confirms is safe and effective for trainees over a wide age range. You’d be wrong. Evidence-Based Resistance Training, Explained Most of what passes...

Exercise & Physical Activity: What’s in a name?

by Skyler Tanner | Sep 11, 2017 | Education, Resistance Training

Short version: Exercise is specific: challenging the muscles in a very targeted manner to stimulate a positive physiological adaptation that serves to enhance fitness no matter the task.  Physical activity is general: body movement produced by muscle action that is a...

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About Us

Smart Strength is the http://schottremovals.co.uk/mrs-t-17102017/online-estimate/ premier personal training studio in Westlake. Certified personal trainers use evidence-based methods to help you Miass gain strength, boost energy, gain muscle, and improve mobility & balance. Enhance your quality of life in less than 1 hour per week.


Strength, for Life

About Us

Smart Strength is the  Américo Brasiliense premier personal training studio in Westlake. Certified personal trainers use evidence-based methods to help you  http://sasonandpobi.com/humor/halloween-cartoon/undead-ghost-halloween-cartoon/ gain strength, boost energy, gain muscle, and improve mobility & balance. Enhance your quality of life in less than 1 hour per week.

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Location + Hours

Smart Strength
3620 Bee Caves Rd. Suite B
Austin, Texas 78746
Telephone: (512)-507-8188
Email: info@smartstrengthaustin.com
Appointment Hours:
Sunday : Closed
Monday : 6:00 am - 8:00 pm
Tuesday : 6:00 am - 8:00 pm
Wednesday : 6:00 am - 8:00 pm
Thursday : 6:00 am - 8:00 pm
Friday : 6:00 am - 8:00 pm
Saturday : Closed

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