Experience a Smart Strength total body workout that lasts only 30 minutes!
Included in your consultation:
15-minute discovery call with a certified exercise physiologist for a private consultation to see if you are a good fit for our 30-minute training session
Education on how high-intensity strength training is a safe, effective, and efficient form of exercise
A customized exercise 30-minute complimentary intro session developed for you by a trained Exercise Physiologist if the training program is a good fit for you
Find out how to prevent injury, increase strength and get back to doing the things you enjoy doing