A 6-month nutrition re-education course that rebuilds your eating habits from the ground up, one small habit at a time. At the end you’ll know how to eat, no matter the food available. You’ll steadily improve body composition and never have to diet again!
- Content is dripped to you day by day, just check your inbox and you’ll be on your way.
- Habits build on themselves over time, so you’ll be ready to succeed!
- Built on habit change & health education research.
- Private Facebook group means you get fast answers to questions.