Smart Strength Race Prep Guide

Smart Strength Race Prep Guide

We’re entering running season here in Austin. If we consider the Turkey Trot as the start, then we have a couple months until the middle of the season (Austin Marathon, February 19th, 2017), with the end of the season coming at the Capital 10k (April 23rd, 2017)....

Ideas for managing the “weight gain gap”

So we’re barrelling down on the holiday season, which means amazing opportunities to reconnect with friends and family over lovingly home cooked meals. But this is also the time of year where we actually gain the weight that contributes to eventual obesity. A study...