Ideas for managing the “weight gain gap”

So we’re barrelling down on the holiday season, which means amazing opportunities to reconnect with friends and family over lovingly home cooked meals. But this is also the time of year where we actually gain the weight that contributes to eventual obesity. A study...

How much water do you need?

How much water do you need? Have you ever wondered why 8 glasses of 8 ounces of water per day have been recommended? Well, the truth is that there’s not good evidence for this claim as a concept, as evidenced by a research review published in the Journal of the...